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About wellness and the measures we are taking…
At STAR + SPLENDOR, we’ve been carefully and regularly monitoring the development of the COVID-19 illness in our area and in the world at large by keeping an eye on the CDC website and guidelines for best practices. The practitioners working in the space and I would like to assure you, our friends and clients, that we are taking extra measures to keep the space clean and healthy. We will continue offering the regular services and classes, so long as we are in good health, so that our community can continue to take the best care of themselves, reduce stress, and feel vital and strong. Here’s what we are doing to assist with that: – We…
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Notes on spiritual and mental health
I'm attempting to catalog some of my deeper thinking on topics that seem to come up in themes when I am speaking with visitors to the shop, conversing with the healing arts practitioners, or listening to friends share. Lately, I am witnessing a theme around mental and spiritual health.
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Welcome, Amy Hedges, Integrative Wellness & Nutrition
I'm very excited to welcome Amy Hedges to the growing list of practitioners at STAR + SPLENDOR! Amy offers one on one nutrition counseling, support, education and group workshops to address any health and nutritional goal. Amy’s aim is to help her clients lead healthy lifestyles by getting to the root of their health challenges.
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Women’s Circle for the New Moon
Lisa Marie Layman will lead a women's circle with the new moon. Connect, share, grow. We will incorporate silent drumming into our time together, so please bring a drum if you have one. This event is by donation.Â
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Community Healing Hours
Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa, our certified practitioners, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available!
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Barre Flow with Sharon
Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link as space is limited. $12
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Barre Flow with Sharon
Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link, as space is limited!
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Barre Flow with Sharon
Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register at the link or drop in!
