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Sound Bath with Elise
On Friday, August 14, 7pm, Elise Manzo returns for a special healing Sound Bath for "healing through compassion for others.” The transitions during this time are especially intense, but we can move through them with healing. A sound bath supports such healing and peace.
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Remediation for the new not-normal
Whoa, how are you all doing?
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Barre Flow with Sharon at the Barre
BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
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Enjoy the silence
I have a confession to make. I struggle with silence.
