Mudras for Awakening the Five Elements

This set of 40 cards beautifully and clearly illustrates 35 yoga mudras for working with the 5 elements. Each mudra pose for this deck was specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being. For each color-coded mudra there are instructions, practices and guided meditations.