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February 2019
Open House
Come partake of the wine and organic CBD products this Saturday at STAR + SPLENDOR! From 1-3pm on Feb 23, I'll be hosting a little open house and welcoming Amanda Henry, the talent formulator behind the Pzoa Organics CBD cream and personal lubricant that I carry in the shop. These have really taken off in the past month, and I am happy to see it, because CBD (Cannabidiol) is a safe, effective way to treat all kinds of discomfort from joint and muscle pain to hormonal fluxes and anxiety. I'm thrilled to find an excellent product that's made in the Hudson Valley region! Please join us for wine, light refreshments, a look around the space and a Q&A with Amanda about how CBD is used, what the benefits of different applications are, and anything else you can think of. This will be informal and fun, and we'll be giving away FREE PRODUCT. Have a friend in nursing or massage therapy? Bring them along! CBD is a great way for them to expand their offerings in practice. You can RSVP on the Facebook event page here. Hope to see you there! Ami
Find out more »March 2019
Barre Flow with Sharon
Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register at the link or drop in!
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