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March 2019
Community Healing Hours
Stop in for a restorative 30 min reiki and reflexology session with our certified practitioners in our new practice room. $30 per person.
Find out more »Barre Flow with Sharon
Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link, as space is limited!
Find out more »April 2019
Barre Flow with Sharon
Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link as space is limited. $12
Find out more »Barre Flow Fire + Iron with Sharon
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow with Sharon
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow Fire + Iron with Sharon
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Tarot readings with Marlena
Tarot reader Marlena will be offering 30 minute tarot readings in the privacy of one of our suites. Explore the Self, past, present and future with this fascinating divinatory tool. Please call for an appointment 518 892 2289 or email shop@starandsplendor.
Find out more »Community Healing Hours
Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa, our certified practitioners, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available!
Find out more »Make Your Own Healing Gemstone Bracelet
Learn how to make your own gemstone intention bracelet with a professional jewelry designer.
Find out more »Working with Intention Candles
Learn how to work with intention candles, craft effective intention statements, use dressing oils and planetary hours to level up your practice. Take home a handmade beeswax intention candle pillar, reference materials and a dressing oil to continue your practice at home. Get your spot here!
Find out more »