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June 2019
Welcome to Summer: Barre to Bar event
Join Sharon at the Barre Saturday June 22nd where we’ll warm up with a challenging full body work out, with a fabulous cool down awaiting at Gio Culinary Studio where our Italian whites and culinary delights will be chillin!
Find out more »Barre Flow with Sharon at the Barre
BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow Fire + Iron
Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.
Find out more »July 2019
Barre Flow with Sharon at the Barre
BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »New Moon Women’s Circle
Lisa Marie Layman will lead a women’s circle with the new moon. This is an opportunity for all who identify as women to connect, share, grow. We will incorporate silent drumming into our time together, so please bring a drum or rattle. This event is by donation.
Find out more »Barre Flow with Sharon at the Barre
BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow Fire + Iron
A Barre Flow workout with the addition of light weights and a more cardio intense sequence at the barre.
Find out more »Stitch & Witch
Bring your crafty, stitchy or witchy project to STAR + SPLENDOR and join the fun! This is a community event for people of all walks of life who love craft and conversation! Meet new people, see your neighbors, sip some tea, share some snacks in our community meditation room every 3rd Wednesday of the month.
Find out more »Working with Intention Candles
Learn how to work with intention candles to effectively focus your intent and manifest what is most meaningful and important to you. You'll come away from this workshop knowing how to craft effective intention statements, choose the right candle, and create a clear and sacred space to do this work.
Find out more »Sound Bath for the New Moon in Leo
The energy of this new moon brings with it strength and confidence in self. Leo brings warmth, vitality and creativity. This is a time to claim who you are and do what you have passion for. Healing with sound can improve many ailments such as depression, anxiety, addiction, pain, and moodiness. The immediate benefit of sound healing is the elevated mood it gives you.
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