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October 2019
Yoga – Vinyasa Flow Level 1 with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
Find out more »Yoga – Vinyasa Flow Level 1 with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
Find out more »November 2019
Yoga – Vinyasa Flow I with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
Find out more »Yoga- Vinyasa Flow Level 1 with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
Find out more »Yoga – Vinyasa Flow I with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
$14 drop in rate, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com
Find out more »Reiki & Restorative Yoga with Amy Hedges
Join Amy for an evening of relaxation and restorative yoga. Restorative yoga is all about slowing down and opening your body through passive stretching allowing for deep relaxation and restoration.
Find out more »December 2019
Yoga – Vinyasa Flow Level 1 with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
$14 drop in rate, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289, or contact Amy for more details at amyehedges@gmail.com
Find out more »Yoga – Vinyasa Flow Level 1 with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
$14 drop in rate, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289, or contact Amy for more details at amyehedges@gmail.com
Find out more »January 2020
Yoga – Vinyasa Flow Level 1 with Amy Hedges
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
Find out more »FREE Intro class – Kripalu Yoga with Sophie
Sophie Holbein, Kripalu trained yoga teacher, is bringing AM yoga to STAR + SPLENDOR beginning on Jan. 29! To celebrate, she's offering a complimentary intro class on Friday, January 10 at 8am.
Come and meet Sophie, try a Kripalu style class for all levels, and sign up for the sessions beginning end of month. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility.
Find out more »