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June 2019
Barre Flow Fire + Iron
Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.
Find out more »July 2019
Barre Flow with Sharon at the Barre
BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow with Sharon at the Barre
BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow Fire + Iron
A Barre Flow workout with the addition of light weights and a more cardio intense sequence at the barre.
Find out more »December 2019
Barre Flow Fire + Iron with Sharon
This Barre Flow class includes light weights and a more cardio intense sequence at the barre.
Find out more »Monday AM Barre Flow Fire
Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.
Find out more »Barre Flow Fire + Iron with Sharon
This Barre Flow class includes light weights and a more cardio intense sequence at the barre.
Find out more »Monday AM Barre Flow Fire
Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.
Find out more »Barre Flow Fire + Iron with Sharon
This Barre Flow class includes light weights and a more cardio intense sequence at the barre.
Find out more »Monday AM Barre Flow Fire
Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.
Find out more »