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June 2019

Barre Flow Fire + Iron

June 27, 2019 @ 6:15 pm - 7:15 pm
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
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$12

Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.

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July 2019

Barre Flow with Sharon at the Barre

July 2, 2019 @ 5:45 pm - 6:30 pm
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
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$12

BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

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Barre Flow with Sharon at the Barre

July 9, 2019 @ 5:45 pm - 6:30 pm
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

Find out more »

Barre Flow Fire + Iron

July 11, 2019 @ 6:15 pm - 7:15 pm
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

A Barre Flow workout with the addition of light weights and a more cardio intense sequence at the barre.

Find out more »

December 2019

Barre Flow Fire + Iron with Sharon

December 10, 2019 @ 5:45 pm - 6:45 pm
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

This Barre Flow class includes light weights and a more cardio intense sequence at the barre.

Find out more »

Monday AM Barre Flow Fire

December 16, 2019 @ 5:45 am - 6:15 am
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

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Barre Flow Fire + Iron with Sharon

December 17, 2019 @ 5:45 pm - 6:45 pm
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

This Barre Flow class includes light weights and a more cardio intense sequence at the barre.

Find out more »

Monday AM Barre Flow Fire

December 23, 2019 @ 5:45 am - 6:15 am
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

Find out more »

Barre Flow Fire + Iron with Sharon

December 23, 2019 @ 5:45 pm - 6:45 pm
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

This Barre Flow class includes light weights and a more cardio intense sequence at the barre.

Find out more »

Monday AM Barre Flow Fire

December 30, 2019 @ 5:45 am - 6:15 am
Star + Splendor, 96 Congress Street
Troy, NY 12180 United States
+ Google Map
$12

Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

Find out more »
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