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Barre Flow with the addition of light weights and a more cardio intense sequence at the barre.
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.Find out more »
Laura Tempest Zakroff- author, artist, dancer and Witch- is coming to STAR + SPLENDOR for an evening workshop on Sigil Witchery and a book signing. Laura's book Sigil Witchery has recently won the Gold 2019 COVR Award for Best Book in the Witchcraft, Wicca, & Shamanism category, and her workshop will expand on some of the teachings in the book. Space is limited!Find out more »
Do you ever wonder why you are here and what you are here to do? With a Soul Path Reading, you'll delve into your Soul and find answers, learn about your gifts and gain deeper self awareness. What is it in you that needs healing to bring you more fully on your path?Find out more »
Join us for a healing sound bath with the beautiful vibrations of Elise Manzo's singing bowls. Healing with sound can support and offer relief from ailments such as stress, depression, anxiety, addiction, pain, and moodiness. The immediate benefit of sound healing is an elevated mood, the effects of which can be felt for days.Find out more »
Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night.Find out more »