Monday AM Barre Flow Fire

Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.