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Barre Flow with Sharon

March 14, 2019 @ 6:15 pm - 7:15 pm

$12

Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12

Barre Flow is designed to give students of all fitness levels a challenging total body workout.
By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class.

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Details

Date:
March 14, 2019
Time:
6:15 pm - 7:15 pm
Cost:
$12
Event Category:
Event Tags:
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Website:
https://sharonatthebarre.com/product/barre-flow-thursday-march-07-2019-630p-m/

Organizer

Ami Lahoff
Email:
shop@starandsplendor.com

Venue

Star + Splendor
96 Congress Street
Troy, NY 12180 United States
+ Google Map
Phone:
518 238 3306
Website:
https://www.starandsplendor.com