Barre Flow Fire + Iron with Sharon

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

This class is Barre Flow with the addition of light weights and a more cardio intense sequence at the barre.

Purchase class in advance with link. Five and ten class passes are available.