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Barre Flow Fire + Iron

July 11 @ 6:15 pm - 7:15 pm

$12

Join Sharon for Barre Flow with the addition of light weights and a more cardio intense sequence at the barre.

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

Details

Date:
July 11
Time:
6:15 pm - 7:15 pm
Cost:
$12
Event Categories:
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Event Tags:
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Website:
https://sharonatthebarre.com/product/barreflow-fire-and-iron-thursday-july-11-2019-615p-m/

Organizer

Ami Lahoff
Email:
shop@starandsplendor.com

Venue

Star + Splendor
34 S Main St.
Voorheesville, NY 12186 United States
+ Google Map
Website:
https://www.starandsplendor.com