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Barre Flow Fire + Iron

June 19, 2019 @ 6:15 pm - 7:15 pm

$12

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. Please purchase your class pass in advance via the link.

Details

Date:
June 19, 2019
Time:
6:15 pm - 7:15 pm
Cost:
$12
Event Categories:
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Event Tags:
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Website:
https://sharonatthebarre.com/

Organizer

Ami Lahoff
Email:
shop@starandsplendor.com

Venue

Star + Splendor
96 Congress Street
Troy, NY 12180 United States
+ Google Map
Phone:
518 238 3306
Website:
https://www.starandsplendor.com