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Barre Flow Fire + Iron

May 30 @ 6:15 pm - 7:15 pm

$12

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. Purchase class pass prior to class via the link.

Details

Date:
May 30
Time:
6:15 pm - 7:15 pm
Cost:
$12
Event Category:
Event Tags:
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Website:
https://sharonatthebarre.com/

Organizer

Ami Lahoff
Email:
shop@starandsplendor.com

Venue

Star + Splendor
34 S Main St.
Voorheesville, NY 12186 United States
+ Google Map
Website:
https://www.starandsplendor.com